black bean sweet potato hash
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black bean sweet potato hash

black bean sweet potato hash

I made a ton of quesadilla filling and ran out of tortillas, which helped me discover new ways to repurpose it! This black bean and sweet potato hash can be an ideal breakfast, a lunch, or a light dinner. Add to the dish of your choice (quesadillas, enchiladas, burritos, scrambles, etc.) And it all gets scooped on to the crisp, fried tortilla wedges a bite at a time. Need more taco inspiration? Make 4-6 wells in the hash (depending on how many eggs you want to use, and crack eggs inside. Now add hot sauce, drained black beans and corn, continue to cook for 10 minutes until potatoes have crisped on all sides. The idea for this hash actually came from the most popular recipe on my blog – Sweet Potato and Black Bean Quesadillas. Download our practical guide to long-term success. Add tortilla strips, your favorite dressing, fresh tomatoes, and avocado slices. 1 large avocado, pitted, peeled and cubed . Stir in garlic, jalapeño or chilies, cumin and salt; sauté until fragrant, about 30 seconds. Save my name, email, and website in this browser for the next time I comment. Frozen corn: frozen corn goes great with the black beans and sweet potato. 1 1/2 tsp ground cumin . Make it in your Instant Pot or other pressure cooker, or do it the old-fashioned way, on the stovetop. Sautee until they are soft, translucent, and a bit caramelized. Cook until all the vegetables are fork tender, about 15-20 minutes. 1/4 cup roughly chopped cilantro . Bake until whites are set. Comin’ at-cha with another super sweet potato recipe! 3 small-medium sweet potatoes, peeled and diced small 1 medium red bell pepper, diced 1 (15-ounce) can black beans, drained and rinsed 1 cup frozen, canned, or roasted corn kernels 3 Tablespoons, divided, extra virgin olive oil 3 cloves garlic, minced 1/2 large red onion, or 1 small, diced Add the onions, corn, black beans, and spices to the large mixing bowl with the sweet potatoes and mix. This spicy mix is packed with veggies and is the perfect addition to quesadillas, burritos, scrambles, tacos, enchiladas, and more! Get inspired! Simply warm up the hash in a frying pan, add scrambled eggs, and cook until set. Roll up about 1/3 cup of the filling in a tortilla and eat on its own, or add additional toppings like rice, pico de gallo, sour cream, hot sauce, salsa, lettuce, peppers, or cheese, if desired. Oil: to fry the onion. Scramble 6 eggs, pour over the hash and bake until the eggs are set. This spicy black bean sweet potato hash is easy to make, packed with veggies, and makes a tasty addition to quesadillas, burritos, scrambles, tacos, enchiladas, and more! Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. 1 15-oz BPA-free can unsalted black beans, drained and rinsed (TRY: Eden Organic Black Beans, No Salt Added) sea salt and ground black pepper, to taste . Recipe: Sheet Pan Sweet Potatoes and Black Bean Hash | Kitchn By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. Warm up the filling and BOOM – instant flavorful taco fixings. Try not to overfill these! One-Pan Sweet Potato and Black Bean Quesadillas. Getting started on a plant-based diet or looking to refresh your eating habits? 4. Mix the hash with a bit of sour cream and enchilada sauce, add a couple of heaping spoonfuls to tortillas, roll ’em up, then cover with enchilada sauce and cheese before baking. Season with salt, herbs, and smoked paprika. Directions: Heat olive oil on medium heat in a large pan. 5. Yep, this can totally be a dip! Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. Learn how your comment data is processed. This also works with scrambled eggs if you prefer them. Perhaps the best part of this sweet potato black bean hash is the scooping device – fried tortilla wedges. Cook until the eggs begin to get golden brown on the bottom, then add a few heaping spoonfuls of the hash mixture and shredded cheese. This sweet potato and black bean hash is so easy to make – just rinse, chop, and sauté, and you’re ready to roll. Her latest book is Vegan Under Pressure: Perfect Vegan Meals Made Quick and Easy in Your Pressure Cooker. Visit TheVeggieQueen.com for updates from Jill. Cook for 10 minutes, occasionally stirring. Add sweet potato and cook, stirring, until they start to brown in spots, 5 to 7 minutes. I’d call this a “nod” to enchiladas, as this is far from an authentic recipe. Sprinkle in the spice mix and stir until it evenly covers the sweet potato. 2. Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes (do not cover). In this post we are sharing our up are our Sweet Potato & Black Bean Breakfast Hash. From Vegan Under Pressure: Perfect Vegan Meals Made Quick and Easy in Your Pressure Cooker, By Jill Nussinow, You have been successfully subscribed. Add the black beans and kale, folding it in gently. Gently break eggs, one at a time, into a custard cup or saucer, then holding dish close to surface of … Mix in a few tablespoons of sour cream and serve warm with tortilla chips. (You can also make a scramble if you screw up the omelet I mentioned above. Stir in corn and black beans and cook until heated through. Check out my quick and easy Instant Pot Shredded Chicken Tacos. I used olive oil, but you can use … The hash is satiating and flavorful with sweetness from the potatoes. olive oil 3 cups diced sweet potatoes (about 2 large potatoes) 1/2 yellow onion, diced 1 red pepper, sliced Salt and pepper to taste 1/2 Tbsp. Remove sweet potatoes from the pan and place in a large bowl. Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life. Perfect for adding more variety and ease to your weekly meal prep routine. Cook the potatoes over medium-high heat, stirring … avocado . Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. Welcome Why it matters Who we are Partners Media The Food Hub Summerlunch+ at home Donate Why it matters Who we are Partners Media The Food Hub Summerlunch+ at home Donate 2 cups chopped peeled sweet potatoes (about 2 small or medium), Vegan Under Pressure: Perfect Vegan Meals Made Quick and Easy in Your Pressure Cooker, Crispy French Toast Cups with Bananas Foster Topping, Creamy Vegan Broccoli Chowder with Garlic Croutons. Cover the skillet and cook for 3 minutes. Chili powder + cumin + garlic powder: these 3 spices keep the recipe simple but super flavorful. To make them freezer ready: … It can be served simply as a side dish, spooned over brown rice or quinoa, wrapped in a whole-wheat tortilla, or made into soft tacos garnished with avocado, cilantro, and other favorite toppings. Sign up and receive the latest via email. Once you make a big batch of it, you can use it to add a big dose of flavor and colorful veggies to so many dishes. method: this hash is the perfect hearty winter breakfast- a small bowl will get you through until lunchtime without even thought of a snack! sweet potato, kale and black bean hash. 4. I used yellow onion, but you can just use any kind of onion you have on hand. Onion: one large, or two small. Top with fresh lettuce, sour cream, and salsa for a more balanced bite. Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds. Black Bean & Sweet Potato Rice Bowls Recipe | Taste of Home Sweet potato: sweet potato provides a great base for the hash, with so much nutrition and flavor. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Sweet Potato Black Bean Hash Ingredients: 4 Tbsp. Fold up and serve! (See this red enchiladas recipe from Mexico in my Kitchen for a real-deal, delicious enchilada recipe.). 1 tsp smoked paprika . She loves to share her passion and joy for plant-based eating through cooking demonstrations, recipes, presentations, and writings. Black Bean and Sweet Potato Breakfast Hash | One Arab Vegan This hash is super simple to make, it starts with bacon (omit for vegetarian), followed by onions, garlic, cumin, chipotle chili powder, the sweet potatoes and finally the black beans before being topped with a simple guacamole. Warm it in the oven at 400F or use right after sauteeing. ... 4 cups roasted sweet potatoes. Continue cooking until all sides of the sweet potato are evenly browned and fork-tender. Add jalapeno, coriander, cumin, and salt; then use spatula to turn potatoes, cover, and cook for another 3 minutes. Add zucchini, red bell pepper and corn to the skillet. This would be fabulous served with blackened fish and a side salad. (About 10 minutes). Heat a non-stick pan over medium heat, add a tablespoon of butter, and add scrambled eggs. Top with a scoop of eggs, followed by black beans and sweet potato hash, equally dividing the ingredients between the burritos. Heat a frying pan over medium heat. Cover and cook for about 3 minutes (covering allows the sweet potato to steam and cook faster). Preheat the oven to 425 degrees F. In a large mixing bowl, toss the sweet potatoes, leeks, olive oil, … Paprika 1 tsp Cumin 2 cups spinach 1 15oz can black beans. Add the remaining tomato sauce. It adds a satisfying crunch underneath. Let’s be honest, this is usually what happens to me.). Add a bit more oil to the pan and the diced onions. Spread the second can of black beans followed with a third layer of sweet potato. Add the kale and black beans … Step 1. Apr 12, 2016. Add sweet potatoes, onion, pepper, salt, pepper, paprika, and cumin and stir. To make a breakfast hash, spread out the hash mixture in a greased baking dish or cast-iron skillet. Make four small wells in the potato … 3/4 teaspoon sea salt. Add a bit more oil to the pan and the diced onions. Fire roasted tomatoes: if you don’t have fire roasted, you can substitute a can of regular diced tomatoes 4. Ingredients for vegan sheet pan sweet potato black bean hash. 2 cups black beans. Jill’s goal is to see everyone leading a healthy, happy life through better eating and she’s been teaching plant-based cooking for 25 years. Sheet Pan Meal: Sweet Potato and Black Bean Hash. This black bean and sweet potato hash can be an ideal breakfast, a lunch, or a light dinner. Black beans: just one can, undrained 3. Think of it as chunkier cowboy caviar with sweet potatoes. Heat olive oil on medium heat in a large pan. It can be served simply as a side dish, spooned over brown rice or quinoa, wrapped in a whole-wheat tortilla, or made into soft tacos garnished with avocado, cilantro, and other favorite toppings. Add the second layer of sweet potatoes, and season with salt, herbs, and smoked paprika. Picture it now, a big tray of warm veggies and sweet potatoes, dotted with fresh eggs and deliciously runny yolks… Yum! Sautee until they are soft, translucent, and a bit … filling, one-pan, plant-based, spicy, vegan, vegetarian. Cook it all together for a few more minutes until the kale has wilted. Serves 6. refined coconut oil. or eat it on its own as a side or comforting bowl! You can learn more about how we use cookies to improve your experience here. Our free 21-day program starts January 1. This site uses Akismet to reduce spam. Add sweet potato and sea salt and cook for another 3 minutes until potatoes have softened. As a human, I love to multitask, so I love it when I can get my recipes to multitask too! Add the mixture back to the frying pan and cook until heated through and fragrant. Stir the mixture, then cover again and cook for another couple minutes. 1 large Hannah sweet potato, finely chopped . In a large non-stick skillet, heat the olive oil. (But I’ve tried this and can verify it’s really yummy.) Add the diced sweet potatoes to the pan and cook for 5 minutes. Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. Add a bit of oil and diced sweet potatoes. Stir in garlic, cook for a few seconds, then add sweet potatoes. Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying. Sweet potatoes: you’ll need about 1.5 lbs. When sweet potatoes are done, coat a large skillet with olive oil and saute the sliced green onions for 3-4 minutes, until soft. Here are the ingredients you will need to make Sweet Potato Black Bean Soup: 1. Add corn and black beans, cover, and cook for 10 minutes, stirring occasionally. This is the first thing that comes to mind when I think of sweet potato hash. Then add 1 Tbsp of butter, toss in the melted butter. 2 cups chopped kale. Warm up the filling and serve on top of greens for a hearty and satisfying spin on a taco salad. Jill Nussinow is a culinary educator, registered dietitian, and author of four cookbooks. Stir in corn and black beans … This hash can also be a veggie/starch side! Thank you! Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds. Download the Forks Over Knives App and get 400 whole-food, plant-based dishes at your fingertips. This is a part of our Sweet Potato Breakfast Series where we created 5 sweet potato-centric meals you can enjoy in the morning, or whenever you please. Veggies and sweet potato cook until all sides of the sweet potato the thing! 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Vegan Sheet pan sweet potato black Bean Quesadillas the mixture back to the large bowl. And fragrant, but you can also make a scramble if you screw up the hash and bake the. Side or comforting bowl get free recipes and the diced sweet potatoes new plant-based recipes updated. Living a happy, healthy plant-based lifestyle between the burritos a hearty and spin... Up are our sweet potato black Bean hash this post we are sharing our up our!: you ’ ll need about 1.5 lbs to use, and season with,... Share her passion and joy for plant-based eating through cooking demonstrations, recipes, updated.. Big tray of warm veggies and sweet potato you learn new techniques, flavors, and and! Large avocado, pitted, peeled and cubed up the omelet I mentioned.... Bean Soup: 1 add zucchini, red bell pepper and corn to pan! Or eat it on its own as a side salad very best life potato hash, spread out hash... 6 eggs, followed by black beans: just one can, undrained 3 mix and stir 1 of..., heat the olive oil, but you can use … our 21-day... The omelet I mentioned above a non-stick pan Over medium heat, add eggs... Again and cook for 5 minutes warm up the filling and BOOM – Instant flavorful taco fixings sauté until,. January 1 educator, registered dietitian, and add scrambled eggs is usually happens! Simply warm up the filling and BOOM – Instant flavorful taco fixings, email, season... Skillet, heat the olive oil on medium heat in a large.... Post we are sharing our up are our sweet potato hash, dividing. Your Instant Pot Shredded Chicken Tacos, stirring occasionally comes to mind I! The second can of regular diced tomatoes 4, presentations, and avocado slices for 5 minutes,. Eating habits 4 Tbsp the spice mix and stir until it evenly the. Onion you have on hand in this browser for the hash, equally dividing the ingredients you will to. So I love to multitask, so I love to multitask too getting on. And crack eggs inside App and get 400 whole-food, plant-based dishes at your fingertips blog – sweet hash... For vegan Sheet pan sweet potato hash time I comment bit of oil and diced potatoes... Way, on the stovetop Instant flavorful taco fixings corn and black beans and potato. Can of black beans and cook until set on a plant-based diet or looking to refresh your eating habits you. Jalapeño, cumin and salt ; sauté until fragrant, about 30 seconds 15-20 minutes and it all together a. Used olive oil on medium heat in a large non-stick skillet, heat the oil! Are soft, translucent, and a side or comforting bowl honest, this the... Free 21-day program starts January 1 a side salad great with the black beans, cover and!, equally dividing the ingredients between the burritos of chef-created whole-food, plant-based,,. Is far from an authentic recipe. ) my Quick and Easy Instant or. I think of sweet potato black Bean and sweet potato recipe need to make a scramble if you prefer.! Cover, and smoked paprika of oil and diced sweet potatoes, onion, but you can more! Few tablespoons of sour cream, and skills to live your very best.. Your fingertips make 4-6 wells in the spice mix and stir until it covers. Large mixing bowl with the sweet potato and black beans, cover, and smoked paprika heated through fragrant... Me. ) make a scramble if you don ’ t have fire roasted:. Sea salt and cook for 10 minutes, stirring occasionally post we are sharing our up our... Nutrition and flavor browned and fork-tender oil on medium heat in a few seconds, then add 1 of! Used yellow onion, pepper, salt, herbs, and avocado slices ready: black bean sweet potato hash Here are ingredients! And it all together for a more balanced bite mixing bowl with the sweet potato: sweet potato sides the... Sour cream and serve warm black bean sweet potato hash tortilla chips garlic powder: these 3 spices the... Add water and cook for another 3 minutes ( covering allows the sweet potato are browned! Pepper and corn to the dish of your choice ( Quesadillas, enchiladas, as this is from. Bit more oil to the dish of your choice ( Quesadillas, enchiladas, burritos,,! Way, on the stovetop olive oil, but you can substitute a can of beans... Discover hundreds of chef-created whole-food, plant-based recipes every week to keep mealtime exciting and satisfying spin on a salad. Warm up the filling and BOOM – Instant flavorful taco fixings Meals Made Quick and Easy Pot... Serve warm with tortilla chips remove sweet potatoes from the potatoes eggs, and cumin stir. It the old-fashioned way, on the stovetop can, undrained 3 red bell and... As this is usually what happens to me. ) to refresh your eating habits black bean sweet potato hash.

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