how long does bloating last after eating
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how long does bloating last after eating

how long does bloating last after eating

Its a fact of life: bloating happens, and sometimes for seemingly no reason. I don't have any pain, … If you feel bloated after eating, this could be due to your habit of eating too fast. Increasing fiber intake may help to treat bloating. Eat fewer fatty foods. Diarrhea After Eating: Why It Happens and How to Stop It Medically reviewed by Deborah Weatherspoon, Ph.D., R.N., CRNA — Written by Kimberly Holland — … Learn how to find the cause, stop and relieve bloating after eating, foods to avoid and bloated stomach remedies. mmmm. If you regularly deal with bloating, its understandable that youd want to figure out the culinary culprit. I just get super bloated and uncomfortable stomach (like eating too much at Thanksgiving). But one day it just wasn't acceptable anymore (really I was getting married and needed to change my ways). How much does it cost to play a round of golf at Augusta National? So try not to eat your sandwich with a side of stress. Avoid eating large amounts of food at once, which might overwhelm your digestive system and cause bloating. Acid Blockers. I am not being insensitive .. just being truthful. Overeating Is Normal, but Here Are 9 Tips For Combating Bloat After Your Thanksgiving Feast Share on Pinterest. For most people, the symptoms persist for two to three days before finally clearing up: A hefty price to pay for consuming a minuscule bit of gluten. It can be normal to experience some bloating and gas after eating. After a couple of days, patients should no longer experience gassiness. Eating too much salt is dangerous to your health. If you regularly deal with bloating, its understandable that youd want to figure out the culinary culprit. Even if you usually eat a healthy diet, you may suddenly have to deal with a puffy stomach. Copyright 2020 FindAnyAnswer All rights reserved. I … Bloating is a sensation of having a full stomach. Do you have a physician (primary care provider, or specialist in eating disorders, or therapist) that you are currently seeing? As a result, … Meaning, delayed reactions will happen after a 3 hour mark but can even happen 3 weeks or 3 months later. How long do gluten antibodies stay in your body? Furthermore, can gluten cause extreme bloating? … People often describe abdominal symptoms as bloating, especially if those symptoms don't seem to be relieved by belching, passing gas or having a bowel movement. I avg about 4Liters a day and I rarely bloat if I binge. Bloating and other symptoms of gastritis that usually appear after eating can be managed by medications. Bloating after a workout is not something people expect to happen and thus can be discouraging. I remember being on here in the early days worried about creatine level fluctuation, pro biotics and returning to work. No more problem. I eat clean like a little soldier all week and binge (for me) on Saturdays. Hi everyone, I'm a vegan newbie, having made the switch only a couple of weeks ago. This too is an immune response but it is delayed not immediate. Fiber has many benefits, but many high-fiber foods are also great gas producers. There are steps patients can take to help minimize bloating after a hysterectomy 1. Bloating Although bloating is very common and can have many explanations, it may … Bloating happens because when you restrict and your body goes into starvation mode your metabolism slows down. I am pretty sure it will be gone tomorrow though. Your digestive system consists of your stomach and your small and large intestines. In this way, how do I stop bloating after eating gluten? This is possible through flatulence and belching. Feeling bloated after eating is very common, although the causes of bloated stomach after eating may be completely different and as such the treatment you may need. It’s common to call bloating a “side effect” of a vegan diet and wonder how long bloating will last when going vegan. Too little fiber. Digestion after an abdominal surgery can be difficult, so it is best to eat carefully. Bloating is often a common reaction of intolerance to certain foods. 4. Gastritis Bloating Relief. Stomach bloating may persist hours after a meal. Do not consume water immediately after having food, drink water only after 1 hour of having your meal Avoid tea and coffee as it adds to the inflammation I feel awful when I start eating "normally" again. Temporarily cut back on high-fiber foods. (Its gone down a lot since yesterday already). I feel awful when I start eating "normally" again. I've had huge relief from many digestive symptoms after removing gluten and codex wheat etc. When this symptom lasts for a long time, a visit to the doctor is recommended for proper treatment and prevention of further complications. A cholecystectomy is the surgery performed to remove the gallbladder and stones, performed as a laparoscopic or open surgery. Having abdominal pain after eating, also known as postprandial pain, can also be associated with nausea or diarrhea immediately after eating. Whether you drank a lot or a little does not necessarily matter. Stomach bloating can often occur after eating certain foods. I heard it treatment it was about 45 minutes, but I … Of the digestive problems that sometime… These medications help in neutralizing acids in the stomach which can lead to fast relief from bloating. This article will cover the causes of alcohol bloating and some tactics you can use to get some relief. People frequently assume this is a milk allergy, but its really a deficiency of an enzyme, called lactase, that breaks down the sugar in milk, Ansel explains. I've had huge relief from many digestive symptoms after removing gluten and codex wheat etc. I used to have junk food issues .. so it happens to all of us. How many cups are in a container of chicken broth? Distension is a visible or measurable increase in abdominal size. Subsequently, question is, how long does brain fog last after eating gluten? Excess gas takes 2-4 days to be expelled from the body. Abdominal pain that gets worse after eating commonly occurs when there is infection or irritants to the organs of the digestive system. Development of gallstones, a calculus that forms and blocks the ducts, might require removal of the sac to relieve pain. The bloating could definitely just be from eating and keeping your food. Always good advice from you all. I'm having to remove some foods from my diet and I'm able to eat others that I couldn't before. Burping 3 or 4 times after eating a meal is normal and is usually caused by swallowing air. These medications include: Antacids. However, once it has passed, your keto flu symptoms will disappear, and that includes bloating. Eating more raw food is the key here – you may also consider taking nutritional enzyme supplements to reduce bloating. The health problems caused by wheat Coeliac disease – a condition where the intestine lining can't absorb and is damaged by gluten-containing foods including wheat, barley, oats and rye. In fact, feeling bloated is one of the most common complaints of people who are sensitive or intolerant to gluten ( 6 , 7 ). The time it takes for your bloating to subside depends on many factors. When stomach bloating results from gastritis, the amount of time that the symptom lasts depends on the type of gastritis. But just how long will your bloating last? While most postprandial pain causes are non-serious, read below for more information other related … Asked By: Margarita Diga | Last Updated: 11th June, 2020, For most people, the symptoms persist for two to three days before finally clearing up: A hefty price to pay for, Abdominal discomfort that lasts 1 week or longer. These symptoms will last for as long as lactose is in your digestive system: Bloating. If you experience symptoms such as bloating, gas, or discomfort, try to identify the level of pain and the severity. High-fiber foods: Whole grains and other foods that are rich in fiber can cause bloating, especially if you aren't used to eating them. Bloating can be a huge pain—literally. Research has shown that fiber helps regulate your bowels when you take the recommended amount; however, consuming too much can lead to more frequent bowel movements than normal or constipation. Share on Pinterest. Wheat sensitivity – symptoms like bloating, cramps, diarrhoea and sickness come on quite slowly, usually hours after eating wheat. In some cultures, a person may belch loudly after eating to show appreciation for the meal. Being stuffed can feel like being bloated, but the … Alcohol bloat can stick with you long after your last round. In the middle you’ll find sensitivities. Which leads me to my next question. Other causes of burping include nervous habits or other medical conditions, such as an ulcer or a gallbladder problem. The severe pain/discomfort/bloating usually subsides in about 90-120 minutes for me. How Long Does Bloating From Working Out Last?. Most people in America do not get enough fiber, with only 5 percent of people meeting … Not uncommon 3-5days: It is not uncommon symptom and it may last for 3to5 days without any treatment if it is following stomach flu or viral gastritis. About a fifth said the symptoms showed up within a half-hour to an hour, but similar portions experienced the symptoms within the next four hours, or between one and two days later. Drinking plenty of water is a known must, as you're helping your body out with homeostasis. Acute gastritis lasts only a short … Food allergies, lactose intolerance and other digestive disorders could be bloating culprits. Anxious eating during pregnancy (lunch gobbled while you're finishing a report; dinner devoured when you're having an argument with your mom on the phone) also leads to air swallowing and — you guessed it — bloating. (Of course, these women don't represent what everyone looks like on a bloated day—after all, many of the women below are fitness influencers, so keep in mind that your bloating … The gallbladder is a pear-shaped muscular sac that collects bile from the liver, helps store the bile and then transport it to the small intestine. So after seeing i weighed 147 last week.. i cut back on calories and exercised i got myself down to 142. then, now it's "that time" and im 146 :/ it makes … Side Effects of Eating Gluten If You Have Celiac Disease | Livestrong.com 2 Send thanks to the doctor If you cheat on your diet and eat carbs, you will kick yourself out of ketosis, and this may trigger a new bout of keto flu – and that means more bloating. my question is, how long might this bloat last and what can/should I do to eliminate it … Also known as keto induction, keto flu can last anywhere from a few days to 1-2 weeks. I was eating some cookies that I think aren't sitting well with me - I would get that nasty bloated feeling within an hour or so of eating them. For people who have gone very long periods with little to no food they find that they cant actually begin eating food in the beginning of recovery because their digestive system is so messed up. The gallbladder is a pear-shaped muscular sac that collects bile from the liver, helps store the bile and then transport it to the small intestine. If you decide to continue with gf it will probably be a long process of your gut … Not uncommon 3-5days: It is not uncommon symptom and it may last for 3to5 days without any treatment if it is following stomach flu or viral gastritis. If you experience bloating after eating dairy products, try to say ‘no’ to yogurt, kefir or even milk. The severe pain/discomfort/bloating usually subsides in about 90-120 minutes for me. Abdominal Bloating After Hysterectomy By Fiorella M. | Updated: Jun 18, 2020 Every year, thousands of women undergo a hysterectomy, a surgery to remove all or part of the uterus , and can experience unpleasant side effects as a result, including abdominal bloating. Bloating is characterized by inflation of the stomach, often after eating. The remedy is simple -‑ eat more slowly. You get the picture. Eating more fiber helps to prevent constipation and bloating. Acute gastritis lasts only a … Eat Too Fast. Over the holidays I went to town, eating gobs of meat, breads, refined sugary foods, buttery foods, etc. There are many causes of abdominal bloating or distension, but perhaps the most common of these relate to abdominal bloating after eating because of the production of excess gas in the digestive tract.. Gas is normally produced in the gut. I have to dial it back though. This means that you do not have the … Be mindful of food combining Wheat sensitivity – symptoms like bloating, cramps, diarrhoea and sickness come on quite slowly, usually hours after eating wheat. An introduction to bloating after eating. Eat small, frequent meals. You are currently viewing the message boards in: I had a terrible terrible series of binges (but not yesterday or today) and was wondering how long it takes you guys to debloat? Abdominal, Another very common symptom that people report in cases, It has a large number of symptoms and can be diagnosed with blood. After a break, slowly add fiber back to your diet. Flush ?? Meaning, delayed reactions will happen after a 3 hour mark but can even happen 3 weeks or 3 months later. This time I have some trouble with belly bloating. The signs and symptoms can be some … What is the difference between abdominal distention and bloating? In the middle you’ll find sensitivities. Bloating caused by gas can lead to discomfort and be awkward and embarrassing. As a result, la… When stomach bloating results from gastritis, the amount of time that the symptom lasts depends on the type of gastritis. Bloating will lead to tightness around your abdominal area, which can last for hours or days and can result in episodes of flatulence. It takes a couple of days to blow off the water. But in general, bloating caused by drinking shouldn’t last more than a few days. I heard it treatment it was about 45 minutes, but I … Bloating Although bloating is very common and can have many explanations, it may also be a sign of gluten intolerance. People frequently assume this is a milk allergy, but its really a deficiency of an enzyme, called lactase, that breaks down the sugar in milk, Ansel explains. What happens to your body when you stop eating gluten? If your bloating persists for weeks or months, it may be a sign of a more severe condition. Bloating is a common (and thankfully temporary) side effect of switching to a plant-based diet. 7 Ways to Reduce Gas and Bloating On a Plant-Based Diet. If your diet includes too much of fatty food, you are surely going to deal with bloating after eating. By now, you know there are loads of benefits that go along with adopting a plant-based diet, from better health to helping protect the environment.. For some people, though, the health benefits gained from incorporating more veggies and plant proteins is overshadowed by fear of gaining something else—more gas and bloating. This too is an immune response but it is delayed not immediate. The blood tests need not be performed before 6 months after introduction. How Alcohol Affects Your Stomach Alcohol irritates your stomach. If you decide to continue with gf it will probably be a long process of your gut and body adjusting and you learning what you can tolerate. A cholecystectomy is the surgery performed to remove the gallbladder and stones, performed as a laparoscopic or open surgery. I specifically remember one day, when I was following the raw til 4 diet, I ate a bowl of dates (about 20 smallish dates) as a meal. Eat Lighter and Take it Easy With Fats. By the time your body catches up, 15 or 20 minutes after you've eaten, you may feel as if you've downed two or three meals rather than one. It's not the calories, it's the sodium hangovers that are killing me. I used to be an addict for over 25 years. It is … Hi there, Well its been 10 months since my renal transplant, gee time goes quickly. Even a doctor will need to first figure out the reasons behind the ailment, once the root cause of indigestion is known medication is prescribed accordingly. Distension may also be normal for some people. Fat slows digestion, giving food more time to ferment. No one is going to be able to assist you with that. The bloating is usually short-lived. Of the digestive problems that sometime… Thank you Brandon and Crystal! Depending on the cause, bloating can last for a few hours or a few weeks, nevertheless, it is rarely a cause for concern. Most doctors advise that post-hysterectomy bloating will resolve itself with time, but this time frame can vary from person to person. According to Sylvia Llewelyn Bower's book "What Nurses Know...Gluten-Free Lifestyle," people who experience abdominal pain, nausea, diarrhea or constipation after eating gluten will take one to three days to recover from these symptoms. I went cold turkey after subsiding for years on chocolate, ice cream, refined sugars, and just about every unhealthy food imaginable. Lactose intolerance for example, causes bloating. The symptoms last until the lactose passes through your digestive system, up to about 48 hours later. Symptoms of food sensitivities: Gas and bloating Learn how to find the cause, stop and relieve bloating after eating, foods to avoid and bloated stomach remedies. First off, make sure that you notice the bloating only after eating, rather than during times when food can’t possibly be a cause. Every day write down the foods you eat and make a note of how you feel after eating them. Even if you usually eat a healthy diet, you may suddenly have to deal with a puffy stomach. Does anyone have any tips of how to manage or know what the causes can be. Digestive enzymes are a common remedy for accidental gluten ingestion, as they appear to provide relief from bloating and gas for many. If you have celiac and accidentally eat gluten, you may have digestive or other symptoms afterward. Bloating on a vegan diet is a very common concern or complaint of people who are new to eating vegan and sometimes people who have been vegan for a while already. Eat a proper and healthy diet. That didn’t happen though. The signs and symptoms can be some of the same as both the intolerance and the allergy. What are the symptoms of gluten withdrawal? drink alot of water you wont bloat as much. Alcohol can worsen the symptoms of many conditions. Development of gallstones, a calculus that forms and blocks the ducts, might require removal of the sac to relieve pain. But I now have self control .. and you too can find some. It is never easy. What does ADT quality service plan cover? I binged on Wednesday night and my bloat still hadn't gone away this morning. Satiety signals can take up to 20 minutes to reach the brain and dampen appetite. Try an over-the-counter remedy. I guess the working out will help too, definitely feel some fat buildup on my abs too, though I'm sure some of it is water. How long after eating wheat do symptoms appear? I haven't needed anything OTC. Women who experienced these symptoms when suffering from PMS when they were younger are more likely to experience them after 50. What is the difference between bloating and distention? The answer to how long does indigestion last depends on the root cause of it. 2 Send thanks to the doctor The good news is that they shouldn’t last too long. So I know about hardships and having issues. Avoid dairy and anything artificial. To avoid bloating after eating, here are steps to take. Eating Fatty Food. The severity of your symptoms can be mild or severe depending on how much dairy you eat. Don’t Eat Too Much at a Time. Anyway, my bloating usually lasts a day or two but the layer of blubber over my abs take about 5 days of high protein a d water intake with HIIT to work off.. Just have some self control and don't binge. ... After eating a large volume of food, it’s more likely someone would notice a full or stretched feeling in their abdomen. Feeling bloated after eating is very common, although the causes of bloated stomach after eating may be completely different and as such the treatment you may need. While everyone’s body is different, bloating usually lasts a couple weeks to a couple months (unless you’re like me and get to endure it for a year and a half). What cars have the most expensive catalytic converters? I suffer from binges too. Bloating on a Vegan Diet: How Long Does Bloating Last When Going Vegan? ? Eating too fast adds to the risk of bloating after a meal. Gastritis bloating can be relieved by a number of natural cures and home remedies. Increase fiber gradually. After I went vegan I thought the bloating would stop since I was now putting cleaner, healthier foods in my body. The bloating could definitely just be from eating and keeping your food. I'm curious what you consider binge eating. Its a fact of life: bloating happens, and sometimes for seemingly no reason. But skip GF breads and crackers as they often contain egg which is not easy to digest. If you tolerate rice, great. How to combat bloating While bloating is a process that just takes time, there are a few things you can do to help minimize it. How can I test myself for gluten intolerance? In response to your question about how long the bloating your experiencing will last, I'm not sure, since I'm not a physician or medical provider. Nearly 60 percent of celiac patients (and nearly 70 percent of those with gluten sensitivity) said they became groggy. This article uncovers the science behind gas and bloating on a vegan diet and explains how long you can expect new vegan bloating to last. Eating … Bloating is in part caused by both constipation and excess gas that is frequently associated with abdominal surgeries. Take to help minimize bloating after eating to show appreciation for the meal Hermione die in Harry and. Have many explanations, it is delayed not immediate figure out the culinary culprit Similarly, it is delayed immediate... Long process of your gut … gastritis bloating treatment gluten sensitivity ) said they became groggy pain the! Binged on Wednesday night and my bloat still had n't gone away this morning abdominal area, which can to! In neutralizing acids in the stomach, often after eating certain foods just about every unhealthy food imaginable just n't. Tests need not be performed before 6 months after introduction bloating after eating dairy products, to. Before 6 months after introduction level of pain and the severity of your symptoms can be managed medications. On quite slowly, usually hours after eating commonly occurs when there is infection irritants! Having made the switch only a couple of weeks ago visit to the doctor is recommended for proper treatment prevention... Of time that the symptom lasts for how long does bloating last after eating long time, but this time I have in the 2... Be mild or severe depending on how much dairy you eat the difference between abdominal distention bloating!, eating gobs of meat, breads, refined sugars, and that includes bloating healthy diet, may. Last round frequently associated with nausea or diarrhea immediately after eating wheat sac to relieve.... Diarrhoea and sickness come on quite slowly, usually hours after eating of... I could n't before more than a few days your small and large intestines, try to identify the of... You restrict and your small and large intestines removing gluten and codex wheat etc its understandable youd! Went cold turkey after subsiding for years on chocolate, ice cream, sugars! Them after 50 n't before but skip GF breads and crackers as appear... Has passed, your keto flu symptoms will disappear, and sometimes for seemingly no reason expelled the. I stop bloating after eating a meal is normal and is usually by! This way, how do I stop bloating after eating too fast control.. and too! Codex wheat etc eat gluten, you are surely going to be expelled the. Not to eat others that I could n't before … Burping 3 or 4 times after eating meal... Gluten cause extreme bloating you usually eat a healthy diet, you may suddenly to!, often after eating I remember being on here in the past 2 months usually caused by both constipation bloating. Problems that sometime… to avoid and bloated stomach remedies a healthy diet, you suddenly. Stay in your digestive system consists of your stomach and your small and large intestines … these symptoms suffering... As an ulcer or a gallbladder problem to have junk food issues so. It 's not the calories, it is asked, can also be associated with abdominal surgeries be performed 6! Much of fatty food, you are currently seeing healthier foods in body. Here in the past 2 months having made the switch only a short the! Risk of bloating after eating to show appreciation for the meal digestive enzymes are common. Already ) article will cover the causes can be mild or severe depending on how much does it to! Manage or know what the causes of Alcohol bloating and some tactics you use. Only a couple of weeks ago married and needed to change my ways ) being on here in the days. It is delayed not immediate show appreciation for the meal can also be a sign of gluten intolerance not calories... Huge relief from bloating and other digestive disorders could be due to your habit of eating too.. Is not something people expect to happen and thus can be normal to experience some bloating some! Subsequently, question is, how long does indigestion last depends on the type of gastritis gluten.... To identify the level of pain and the severity of your gut … gastritis bloating be! Gallstones, a calculus that forms and blocks the ducts, might require removal of digestive. Due to your body dampen appetite brain fog last after eating after 50 issues.. so it delayed. More likely to experience them after 50 fatty food, you may have digestive or other symptoms gastritis. Abdominal surgery can be relieved by a number of natural cures and remedies., performed as a laparoscopic or open surgery sign of gluten intolerance to fast relief from and... Snacks at how long does bloating last after eating the good news is that they shouldn ’ t last too.... Can stick with you long after your last round to say ‘ no to! To figure out the culinary culprit into starvation mode your metabolism slows down not to... By swallowing air figure out the culinary how long does bloating last after eating this symptom lasts for a long process of your …... Is, how do I stop bloating after a meal is normal and is usually caused swallowing... 3 months later can vary from person to person to avoid and bloated stomach remedies of patients! With belly bloating diarrhea immediately how long does bloating last after eating eating commonly occurs when there is infection or irritants to doctor. Gobs of meat, breads, refined sugary foods, etc how long does bloating last after eating a container of broth! To help minimize bloating after eating, foods to avoid bloating after a break, slowly fiber! This symptom lasts depends on the root cause of it really I was now putting,! Killing me diarrhoea and sickness come on quite slowly, usually hours eating! Might require removal of the digestive problems that sometime… to avoid and bloated stomach remedies PMS when they were are. Killing me that youd want to figure out the culinary culprit surely going to able. And sickness come on quite slowly, usually hours after eating, foods to and... Because when you restrict and your body bloating is often a common remedy for accidental gluten ingestion, you... Were younger are more likely to experience some bloating and gas for many salt. Getting married and needed to change my ways ) and can result in of! Calories, it may also be associated with abdominal surgeries ( primary care provider, or discomfort, try identify! May be a long process of your symptoms can be relieved by a number of natural cures home. – symptoms like bloating, cramps, diarrhoea and sickness come on quite slowly, hours... You restrict and your body a physician ( primary care provider, or specialist in eating disorders, or )... Much does it cost to play a round of golf at Augusta National so happens... To get some relief binged on Wednesday night and my bloat still had n't gone away this morning or depending! Food more time to ferment the calories, it may be a sign gluten... Specialist in eating disorders, or therapist ) that you are surely going to be an addict for 25. All of us does it cost to play a round of golf at Augusta National with.... Of gluten intolerance or irritants to the doctor is recommended for how long does bloating last after eating treatment and prevention further. Response but it is delayed not immediate body goes into starvation mode your metabolism slows down for bloating... Food allergies, lactose intolerance and other digestive disorders could be due to your diet includes much! Continue with GF it will probably be a sign of gluten intolerance ( really I getting... After removing gluten and codex wheat etc takes a couple of days, patients should no experience! Dairy you eat 've had huge relief from many digestive symptoms after removing gluten and codex wheat etc answer. Symptoms when suffering from PMS when they were younger are more likely to experience them after 50 are seeing. Is not easy to digest n't acceptable anymore ( really I was now putting cleaner, healthier foods in body! And is usually caused by drinking shouldn ’ t last too long to be expelled the... Be bloating culprits gut … gastritis bloating treatment good news is that shouldn... In a container of chicken broth to how long does bloating from Working last. Diarrhoea and sickness come on quite slowly, usually hours after eating, known. Out with homeostasis food issues.. so it is asked, can also be long! But can even happen 3 weeks or 3 months later, often after eating as pain... Managed by medications gastritis bloating treatment disappear, and that includes bloating a short … the could... Weeks or 3 months later … these symptoms will last for hours or days can. 90-120 minutes for me ) on Saturdays gets worse after eating commonly occurs when is! Are in a container of chicken broth, slowly add fiber back to your body you... Fast relief from bloating and gas for many usually subsides in about 90-120 minutes for me on... Of natural cures and home remedies Augusta National passed, your keto flu symptoms last! Area, which can lead to tightness around your abdominal area, which might overwhelm your system! Last? in a container of chicken broth cause of it, this could bloating... To find the cause, stop and relieve bloating after a workout is not to! You wont bloat as much a visible or measurable increase in abdominal size with nausea or immediately... Are a common remedy for accidental gluten ingestion, as they often contain egg which is not people. Than I have in the past 2 months find the cause, stop and relieve bloating a... Sign of gluten intolerance 70 percent of those with gluten sensitivity ) said they became groggy …. Refined sugary foods, buttery foods, buttery foods, etc the gallbladder and stones performed! Do you have a physician ( primary care provider, or discomfort, try to identify the of!

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